This assessment will help you analyze your current transformation game plan and if you are set up to have long term weight loss success.
Click the button below to start.
Question 1 of 7
Do you consistently operate from a structured transformation game plan?
Yes
No
Question 2 of 7
Do you identify, analyze, and plan ahead for your transformation danger zones at least once every 28 days?
Question 3 of 7
Are you fully committed to a SPECIFIC nutrition plan for the next 28 days?
Question 4 of 7
Are you fully committed to a SPECIFIC exercise game plan for the next 28 days? (appointments are booked and workouts are planned out)
Question 5 of 7
Are you surrounding yourself with a like minded community of people for support with your transformation journey?
Yes, I've got a crew of people that support me (family, friends, workout buddies, co-workers, online groups, etc)
No, I'm currently on this journey by myself with little or no outside support.
Question 6 of 7
Do you have multiple accountability anchor points? (coaches, trainers, workout buddies, support groups, etc)
I don't have any accountability anchor points.
I have 1-2 accountability anchor points.
I have 3 or more accountability anchor points.
Question 7 of 7
Are you consistent with your overall transformation game plan?
Yes, I always have a plan and implement to the best of my ability.
No, I tend to start and stop a lot. I try new things and then switch up my strategy fairly regularly or I take long breaks from healthy activities.